I’ve got the Power! Grow Your Own Potent Ayurvedic Herbs
By Suleyka Montpetit on June 27, 2016 Yes, you can grow Ayurvedic Herbs in your backyard garden. Some of the more common western herbs are also revered in Ayurveda. If […]
Smart, Savvy, Sexy People Have Positive Thinking Patterns (Do You?)
Reprogram your brain to alter your reality. Learn exercises that create positive thinking patterns and can change your state of well being and health. Source: Smart, Savvy, Sexy People Have […]
Strong Heart, Toned Body: The Only 5 Moves You Need
by Mike Goncalves It’s the age-old exercise dilemma: If I’ve only got 20 minutes, should I do cardio or strength-training? I designed this short, simple workout to do both: Each […]
Hrudayam: Ayurveda and Yoga for the Heart
Wonderful article about the ayurvedic view of heart health. Provides great tips to help keep your heart in shape, including asanas, herbs, and more! Many thanks to the author! http://everydayayurveda.org/hrudayam-ayurveda-yoga-heart/
Why Self Care Is So Important
You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, […]
Nectar of Love – Supreme Ojas Building Recipe
By Laura Plumb on April 10, 2016 Ojas building recipe? What’s Ojas? You could say that Ojas is the biology of love. Soma is the principle of love in the […]
Rainy Day Nourishing Ayurvedic Diet
Let food be thy medicine. An nourishing Ayurvedic diet can help soothe the body, mind and spirit during the rainy days of life. Source: Rainy Day Nourishing Ayurvedic Diet – […]
Seven Zen Stories That Could Open Your Mind
For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often puzzling and may seem nonsensical, but ponder […]
Om Namah Shivaya
3 Reasons to Avoid Green Smoothies
By Nadia Marshall on February 25, 2016 The Ayurvedic view is never just about NUTRIENTS, it is always about QUALITIES. These seemingly super-smoothies have some qualities that can have a […]
How To: Ayurvedic Self Massage(Abhyanga) by Maharishi Ayurveda
featuring Dr. Nancy Lonsdorf
Do THIS daily for increased happiness and fulfillment – Anthony Gucciardi
10 Vedic Astrology Tips to Thrive in 2016
By Madhavi Rathod on January 8, 2016 It’s the beginning of a new year, and we can start with a clean slate. People worldwide are curious as to what the […]
A True Story of Goop, My Favorite Immunity Booster | Everyday Ayurveda
By Dr John Douillard on January 6, 2016 Aaron was an eight-year-old boy whose mom brought him to see me because he was experiencing a series of chronic colds, one […]
3 Ways Your Body Will Naturally Keep You Healthy this Winter | Everyday Ayurveda
By Dr John Douillard on January 2, 2016 It is hard to ignore the fact that seasonal foods have been feeding us since the beginning of our evolution and, as […]
Change Stress to Joy in One Minute – Everyday Ayurveda
By Dr John Douillard on December 25, 2015 During the holidays our “joy” is sometimes overshadowed by the stress and strain of the holiday season. In this newsletter, I’ve included […]
Vitamin D3: D is for Deficient – Everyday Ayurveda
By Dr John Douillard on December 28, 2015 I regularly ask my patients if they are taking vitamin D. More often than not, they respond by telling me that they […]
Here’s an Herbal Blend to Focus Your Mind
Mental focus is the art of placing and holding your concentrated attention on one thing or act at a time, critical to peace of mind and achieving your goals Source: […]
Licorice Ghee + Recipe!
Here’s my latest batch of Licorice Ghee, clear golden goodness! How to make your own: First start your licorice tea mixture by adding 1/4 cup licorice powder to 4 cups […]
Herb profile: 7 herbs for energy – Ayurveda
By Banyan Botanicals Like many of you, the Banyan team is constantly striving to balance the demands of work and family while still maintaining a healthy, active lifestyle. We eat […]
Benefits of Meditation
Ganesha
The Unsung Health Benefits of Nose Breathing
By Dr John Douillard on May 14, 2015 Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the “rest […]
3 Simple Meditation Techniques
BY LIGHT WATKINS MAY 7, 2015 5:35 AM EDT Ever wonder what you are supposed to be doing in meditation, or if you’re even doing it correctly? There are actually several ways […]
So, What Is Ghee?
By Simone de Winter on April 30, 2015 In India, ghee is the most esteemed of foods. For centuries it has been used as a cooking fat, a food ingredient, […]
To Graze or Not to Graze?
By Dr John Douillard on April 15, 2015 From the article: Based on these studies and the ancient wisdom of Ayurveda, consider restricting your eating window to a maximum of 12 hours. […]
Misunderstandings of the Modern Chakra-Healing Movements
This is a great article that explains that there are 21 chakras and that you must understand and work with them all on their appropriate levels/planes or risk putting yourself […]
Balance Your Life with Alternate Nostril Breathing
Using Ayurveda to Change Negative Habits into Healthy Rituals – Ayurveda | Everyday Ayurveda
By Jenny Ahn on January 23, 2015 Some say we are creatures of habit, and I agree. Humans thrive on routine and it creates the foundation for each day. Unfortunately, […]