BY MIKE IAMELE
JANUARY 31, 2014 4:21 AM EST
Sometimes wellness can feel like a chore. Don’t get me wrong — I love cooking with coconut oil, while sipping my ashwagandha tea and rolling out the yoga mat. But it can take a lot of discipline to get there every day.
Sometimes we just don’t have time to meditate for hours, or add another workout into our mix. And, on top of everything else, it can be hard to keep up with the latest fads in wellness.
Sometimes we need to get back to the basics and keep it simple. Here are eight simple things you can do every day to become the happiest version of yourself — without breaking the bank or cramming two more hours into your day: